{"id":4131,"date":"2024-12-06T01:39:36","date_gmt":"2024-12-06T01:39:36","guid":{"rendered":"https:\/\/meditantes.com.br\/news\/?page_id=4131"},"modified":"2025-05-06T13:13:46","modified_gmt":"2025-05-06T13:13:46","slug":"anavolpon","status":"publish","type":"page","link":"https:\/\/meditantes.com.br\/news\/?page_id=4131","title":{"rendered":"| Ana Volpon"},"content":{"rendered":"\n<p><em>Ana \u00e9 uma mulher forte que teve uma grande experi\u00eancia no mercado corporativo, em busca de uma maior qualidade de vida, viveu transforma\u00e7\u00f5es incr\u00edveis atrav\u00e9s de sua pr\u00f3pria jornada pelo autoconhecimento, se beneficiando dessas oportunidades, e agora deseja retribuir compartilhando esse conhecimento com o mundo.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjXLCSmO7rtrEw073gXirTdDrFig9Z4Ru\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/22-1024x576.png\" alt=\"\" class=\"wp-image-4182\" srcset=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/22-1024x576.png 1024w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/22-300x169.png 300w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/22-768x432.png 768w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/22-1536x864.png 1536w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/22.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Medita\u00e7\u00e3o Sem Mist\u00e9rios com Ana Volpon no Meditantes PodCast #88<\/h1>\n\n\n\n<p>\ud83d\udcdd <em>\u00c9 um gesto simples de estar presente, um momento de pausa no ritmo acelerado da vida. N\u00e3o exige rituais complexos ou segredos ocultos\u2014apenas a disposi\u00e7\u00e3o de silenciar, observar e respirar. \u00c9 um retorno ao b\u00e1sico, onde a mente encontra clareza e o cora\u00e7\u00e3o, serenidade. Nesse espa\u00e7o descomplicado, percebemos que a medita\u00e7\u00e3o \u00e9 menos sobre t\u00e9cnicas e mais sobre autenticidade: um encontro consigo mesmo, exatamente como se \u00e9.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc4d <em>Confira nas Playlists abaixo as brilhantes <strong>Experi\u00eancias em Medita\u00e7\u00e3o<\/strong> compartilhadas e disponibilizadas para voc\u00ea em v\u00e1rias plataformas.<\/em><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">\u2699\ufe0f| <a href=\"https:\/\/www.youtube.com\/playlist?list=PLjXLCSmO7rtrEw073gXirTdDrFig9Z4Ru\" target=\"_blank\" rel=\"noreferrer noopener\">Playlist em V\u00eddeo no Youtube<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">\u2699\ufe0f| <a href=\"https:\/\/www.youtube.com\/playlist?list=PLjXLCSmO7rtrEw073gXirTdDrFig9Z4Ru\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/open.spotify.com\/playlist\/2OMWjia6zHYfYMYuoHkFEf\" target=\"_blank\" rel=\"noreferrer noopener\">Playlist em \u00c1udio no Spotify<\/a><\/h3>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">\u2699\ufe0f| <a href=\"https:\/\/meditantes.com.br\/news\/?cat=96\" rel=\"nofollow\">Textos no Meditantes News<\/a><\/h3>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">\u2699\ufe0f | Artigos sobre Medita\u00e7\u00e3o<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">\ud83d\udcda  | <strong>Livros sobre Medita\u00e7\u00e3o que eu indico<\/strong><\/h4>\n\n\n\n<p>| <em>10% mais feliz: Como aprendi a silenciar a mente, reduzi o estresse e encontrei o caminho para a felicidade &#8211; Dan Harris<\/em><\/p>\n\n\n\n<p>| <em>Meditation and Mantras &#8211; Swami Vishnu Devananda<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p>\ud83e\udeb7 <strong>Onde mais voc\u00ea encontra essas Experi\u00eancias em Medita\u00e7\u00e3o?<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <em><a href=\"https:\/\/www.facebook.com\/watch\/meditantespodcast\/1487645581776377\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook Watch<\/a><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <em><a href=\"https:\/\/music.youtube.com\/playlist?list=PLjXLCSmO7rtrEw073gXirTdDrFig9Z4Ru\" target=\"_blank\" rel=\"noreferrer noopener\">Youtube Music<\/a><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <em><a href=\"https:\/\/dailymotion.com\/playlist\/x93rzs\" target=\"_blank\" rel=\"noreferrer noopener\">Dailymotion<\/a> (Fran\u00e7a)<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <a href=\"https:\/\/odysee.com\/@meditantespodcast\/88\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Odysee<\/em><\/a> <em>(Estados Unidos)<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <em><a href=\"https:\/\/vkvideo.ru\/playlist\/815896582_96\" target=\"_blank\" rel=\"noreferrer noopener\">VKontakte<\/a> (Russia)<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <a href=\"https:\/\/www.tokyvideo.com\/br\/s%C3%A9ries\/meditantes-podcast-88\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Tokyvideo<\/em><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <a href=\"https:\/\/ok.ru\/video\/c25860550\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Ok.ru<\/em><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <em><a href=\"http:\/\/meditantes.com.br\/links\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Todos as plataformas<\/strong><\/a><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320-1024x160.png\" alt=\"\" class=\"wp-image-1634\" srcset=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320-1024x160.png 1024w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320-300x47.png 300w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320-768x120.png 768w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320-1536x240.png 1536w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">\ud83d\udc47 <strong>| Conhe\u00e7a mais sobre Ana Volpon<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 <a href=\"https:\/\/www.instagram.com\/anavolpon\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 <a href=\"https:\/\/anavolpon.com.br\" target=\"_blank\" rel=\"noreferrer noopener\">Site Oficial<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">\ud83d\udcda <strong>| <strong>Livros<\/strong><\/strong> de minha autoria<\/h4>\n\n\n\n<p>| <em><a href=\"https:\/\/loja.giostrieditora.com.br\/Autenticidade-o-melhor-tempero-da-vida-\" target=\"_blank\" rel=\"noreferrer noopener\">Autenticidade: o Melhor Tempero da Vida<\/a><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/meditantes.com.br\/podcast\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/COMUNIDADE-MEDITANTES-18-1024x160.png\" alt=\"\" class=\"wp-image-2112\" srcset=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/COMUNIDADE-MEDITANTES-18-1024x160.png 1024w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/COMUNIDADE-MEDITANTES-18-300x47.png 300w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/COMUNIDADE-MEDITANTES-18-768x120.png 768w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/COMUNIDADE-MEDITANTES-18.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\ud83c\udf10 <a href=\"http:\/\/meditantes.com.br\/youtube\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Meditantes PodCast no Youtube<\/em><\/a><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\ude01 <strong>Gostou? comenta, compartilha\u2026<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ana \u00e9 uma mulher forte que teve uma grande experi\u00eancia no mercado corporativo, em busca de uma maior qualidade de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":580,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4131","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/4131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4131"}],"version-history":[{"count":79,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/4131\/revisions"}],"predecessor-version":[{"id":7109,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/4131\/revisions\/7109"}],"up":[{"embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/580"}],"wp:attachment":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}