{"id":4199,"date":"2024-10-11T06:00:13","date_gmt":"2024-10-11T06:00:13","guid":{"rendered":"https:\/\/meditantes.com.br\/news\/?page_id=4199"},"modified":"2025-05-07T15:20:40","modified_gmt":"2025-05-07T15:20:40","slug":"karineberbigier","status":"publish","type":"page","link":"https:\/\/meditantes.com.br\/news\/?page_id=4199","title":{"rendered":"| Karine Berbigier"},"content":{"rendered":"\n

Instrutora certificada do programa de 8 semanas de mindfulness formada pelo Centro Paulista de Mindfulness, p\u00f3s graduanda em Neuroci\u00eancia, Mindfulness e Psicologia Positiva pela PUC-PR, Advogada da Uni\u00e3o, palestrante e mentora.  <\/em><\/p>\n\n\n\n

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Medita\u00e7\u00e3o e Gest\u00e3o Emocional com Karine Berbigier no Meditantes PodCast #85<\/h1>\n\n\n\n

\ud83d\udcdd \u00c9 a chave que desbloqueia o equil\u00edbrio emocional, permitindo que navegemos as ondas das emo\u00e7\u00f5es com serenidade e clareza. Ela nos ensina a observar, sem julgar, os movimentos internos, transformando rea\u00e7\u00f5es impulsivas em respostas conscientes. Ao cultivar o sil\u00eancio interior, descobrimos que a gest\u00e3o das emo\u00e7\u00f5es n\u00e3o \u00e9 sobre control\u00e1-las, mas sobre compreend\u00ea-las, acolh\u00ea-las e transmut\u00e1-las em for\u00e7a, sabedoria e paz.<\/em><\/a><\/p>\n\n\n\n

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\ud83d\udc4d Confira nas Playlists abaixo as brilhantes Experi\u00eancias em Medita\u00e7\u00e3o<\/strong> compartilhadas e disponibilizadas para voc\u00ea em v\u00e1rias plataformas.<\/em><\/p>\n\n\n\n

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\u2699\ufe0f | Playlist em V\u00eddeo no Youtube<\/a><\/h3>\n\n\n\n

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\u2699\ufe0f | <\/a>Playlist em \u00c1udio no Spotify<\/a><\/h3>\n\n\n\n

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\u2699\ufe0f | Textos no Meditantes News<\/a><\/h3>\n\n\n\n

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\u2699\ufe0f | Artigos sobre Medita\u00e7\u00e3o<\/h4>\n\n\n\n

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\ud83d\udcda | Livros sobre Medita\u00e7\u00e3o que eu indico<\/strong><\/h4>\n\n\n\n

| Autocompaix\u00e3o – Kristin neff<\/em><\/p>\n\n\n\n

| Aten\u00e7\u00e3o Plena (Mindfulness) – Mark Williams e Danny Penman<\/em><\/p>\n\n\n\n

| Viver a cat\u00e1strofe total – Jon Kabat Zinn<\/em><\/p>\n\n\n\n

| Medita\u00e7\u00e3o \u00e9 mais do que voc\u00ea pensa – Jon Kabat Zinn<\/em><\/p>\n\n\n\n

| Mindful Work – David Gelle<\/em><\/p>\n\n\n\n

| Aten\u00e7\u00e3o Plena Profunda – Mark Williams e Danny Penman<\/em><\/p>\n\n\n\n

| Quando Tudo se Desfaz – Pema Ch\u00f6dr\u00f6n<\/p>\n\n\n\n

| Manual de Mindfulness e Autocompaix\u00e3o – Kristin Neff<\/p>\n\n\n\n

| Aten\u00e7\u00e3o Plena – Como praticar Mindfulness em todas as \u00e1reas de sua vida – Ellen J. Langer<\/p>\n\n\n\n

| Medita\u00e7\u00e3o \u00e9 mais do que voc\u00ea pensa – Jon Kabat-Zinn<\/p>\n\n\n\n

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\ud83e\udeb7 Onde mais voc\u00ea encontra essas Experi\u00eancias em Medita\u00e7\u00e3o?<\/strong><\/p>\n\n\n\n

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\ud83c\udf10 | Facebook Watch<\/a><\/em><\/p>\n\n\n\n

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\ud83c\udf10 | Youtube Music<\/a><\/em><\/p>\n\n\n\n

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\ud83c\udf10 | Dailymotion<\/a> (Fran\u00e7a)<\/em><\/p>\n\n\n\n

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\ud83c\udf10 | Odysee<\/em><\/a> (Estados Unidos)<\/em><\/p>\n\n\n\n

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\ud83c\udf10 | VKontakte<\/a> (Russia)<\/em><\/p>\n\n\n\n

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\ud83c\udf10 | Tokyvideo<\/em><\/a><\/p>\n\n\n\n

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\ud83c\udf10 | Ok.ru<\/em><\/a><\/p>\n\n\n\n

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\ud83c\udf10 | Todos as plataformas<\/strong><\/a><\/em><\/p>\n\n\n\n

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\ud83d\udc47 | Conhe\u00e7a mais sobre Karine Berbigier<\/strong><\/h4>\n\n\n\n

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\ud83c\udf10 Instagram<\/a><\/p>\n\n\n\n

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\ud83c\udf10 Site Oficial<\/a><\/p>\n\n\n\n

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\ud83d\udcda | Livros<\/strong><\/strong><\/h4>\n\n\n\n

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\ud83c\udf10 Meditantes PodCast no Youtube<\/em><\/a><\/p>\n\n\n\n

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\ud83d\ude01 Gostou? comenta, compartilha\u2026<\/strong><\/p>\n\n\n\n

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Instrutora certificada do programa de 8 semanas de mindfulness formada pelo Centro Paulista de Mindfulness, p\u00f3s graduanda em Neuroci\u00eancia, Mindfulness e…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":580,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/4199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4199"}],"version-history":[{"count":14,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/4199\/revisions"}],"predecessor-version":[{"id":7230,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/4199\/revisions\/7230"}],"up":[{"embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/580"}],"wp:attachment":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}