{"id":4260,"date":"2023-04-03T06:00:15","date_gmt":"2023-04-03T06:00:15","guid":{"rendered":"https:\/\/meditantes.com.br\/news\/?page_id=4260"},"modified":"2026-01-15T14:43:25","modified_gmt":"2026-01-15T14:43:25","slug":"raquelayimax","status":"publish","type":"page","link":"https:\/\/meditantes.com.br\/news\/?page_id=4260","title":{"rendered":"| Raquel Ayimax"},"content":{"rendered":"\n<p><em>Mulher, Filha, M\u00e3e, Esposa, Terapeuta Hol\u00edstica, Reikiana, Meditante&#8230;<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjXLCSmO7rtozRqbCP--ZZH1qt_N7t6bv\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/1-8-1024x576.png\" alt=\"\" class=\"wp-image-4261\" srcset=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/1-8-1024x576.png 1024w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/1-8-300x169.png 300w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/1-8-768x432.png 768w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/1-8-1536x864.png 1536w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/12\/1-8.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Medita\u00e7\u00e3o no Cotidiano com Raquel Ayimax no Meditantes PodCast #01<\/h1>\n\n\n\n<p>\ud83d\udcdd  <em>\u00c9 a pr\u00e1tica de trazer a paz interior para cada momento, transformando a rotina em um espa\u00e7o de consci\u00eancia plena. N\u00e3o se trata de escapar das responsabilidades, mas de aprender a viver cada experi\u00eancia com aten\u00e7\u00e3o, serenidade e presen\u00e7a. Ao integrar a medita\u00e7\u00e3o nos pequenos gestos di\u00e1rios\u2014uma respira\u00e7\u00e3o profunda, um olhar atento, um passo consciente\u2014descobrimos que a verdadeira tranquilidade n\u00e3o est\u00e1 em momentos isolados, mas na maneira como nos relacionamos com o mundo ao nosso redor, criando uma vida mais plena e significativa.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjXLCSmO7rtozRqbCP--ZZH1qt_N7t6bv\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" src=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2026\/01\/Infografico-episodio-01-Meditantes-PodCast-1-1024x703.png\" alt=\"\" class=\"wp-image-7266\" srcset=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2026\/01\/Infografico-episodio-01-Meditantes-PodCast-1-1024x703.png 1024w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2026\/01\/Infografico-episodio-01-Meditantes-PodCast-1-300x206.png 300w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2026\/01\/Infografico-episodio-01-Meditantes-PodCast-1-768x527.png 768w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2026\/01\/Infografico-episodio-01-Meditantes-PodCast-1-1536x1054.png 1536w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2026\/01\/Infografico-episodio-01-Meditantes-PodCast-1-2048x1406.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p>O <strong>Meditantes PodCast<\/strong> em seu primeiro epis\u00f3dio explora a medita\u00e7\u00e3o como uma <strong>ferramenta pr\u00e1tica<\/strong> para melhorar o bem-estar f\u00edsico, emocional e mental no cotidiano. Os apresentadores destacam que a pr\u00e1tica <strong>n\u00e3o possui cunho religioso<\/strong>, focando em benef\u00edcios comprovados como a <strong>redu\u00e7\u00e3o do estresse<\/strong>, melhoria do sono e aumento da concentra\u00e7\u00e3o. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>O conte\u00fado oferece orienta\u00e7\u00f5es para iniciantes, sugerindo a cria\u00e7\u00e3o de um <strong>ambiente aconchegante<\/strong> e o exerc\u00edcio da <strong>aten\u00e7\u00e3o plena<\/strong> em atividades simples, como o ato de comer. Al\u00e9m disso, o programa promove o movimento global <strong>Sintonize na Paz<\/strong>, que realiza medita\u00e7\u00f5es coletivas gratuitas para elevar a energia do planeta. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Raquel Ayimax compartilha sua trajet\u00f3ria de dez anos na pr\u00e1tica, refor\u00e7ando que a medita\u00e7\u00e3o \u00e9 acess\u00edvel a todos e pode ser realizada de forma <strong>ativa ou silenciosa<\/strong>. O epis\u00f3dio encerra com uma <strong>pr\u00e1tica guiada<\/strong> que busca conectar o ouvinte com sua ess\u00eancia e com o momento presente.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc4d <em>Confira nas Playlists abaixo as brilhantes <strong>Experi\u00eancias em Medita\u00e7\u00e3o<\/strong> compartilhadas e disponibilizadas para voc\u00ea em v\u00e1rias plataformas.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-left\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">\u2699\ufe0f | <a href=\"https:\/\/www.youtube.com\/playlist?list=PLjXLCSmO7rtozRqbCP--ZZH1qt_N7t6bv\" target=\"_blank\" rel=\"noreferrer noopener\">Em v\u00eddeo no Youtube<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">\u2699\ufe0f | <a href=\"https:\/\/www.youtube.com\/playlist?list=PLjXLCSmO7rtrEw073gXirTdDrFig9Z4Ru\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/open.spotify.com\/playlist\/1xlgo1fPJ1iz7jCDOfO6X1\" target=\"_blank\" rel=\"noreferrer noopener\">Em \u00e1udio no Spotify<\/a><\/h3>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">\u2699\ufe0f | <a href=\"https:\/\/meditantes.com.br\/news\/?cat=16\" rel=\"nofollow\">No Meditantes News<\/a><\/h3>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">\u2699\ufe0f | Artigos sobre Medita\u00e7\u00e3o<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">\ud83d\udcda  | <strong>Livros sobre Medita\u00e7\u00e3o que eu indico<\/strong><\/h4>\n\n\n\n<p>| <em>Medita\u00e7\u00e3o Shinsokan &#8211; Massaharu Taniguchi<\/em><\/p>\n\n\n\n<p>| <em>Medita\u00e7\u00e3o Shanti Kai &#8211; Suryavan Solar<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p>\ud83e\udeb7 <strong>Onde mais voc\u00ea encontra essas Experi\u00eancias em Medita\u00e7\u00e3o?<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <em><a href=\"https:\/\/www.facebook.com\/watch\/meditantespodcast\/318675797545800\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook Watch<\/a><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <em><a href=\"https:\/\/music.youtube.com\/playlist?list=PLjXLCSmO7rtozRqbCP--ZZH1qt_N7t6bv\" target=\"_blank\" rel=\"noreferrer noopener\">Youtube Music<\/a><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <em><a href=\"https:\/\/dailymotion.com\/playlist\/x7y93q\" target=\"_blank\" rel=\"noreferrer noopener\">Dailymotion<\/a> (Fran\u00e7a)<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <em><a href=\"https:\/\/rumble.com\/playlists\/F5Qt3O4e3w4\" target=\"_blank\" rel=\"noreferrer noopener\">Rumble<\/a> (Canad\u00e1)<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <a href=\"https:\/\/odysee.com\/@meditantespodcast\/MeditantesPodCast01\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Odysee<\/em><\/a> <em>(Estados Unidos)<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <em><a href=\"https:\/\/vkvideo.ru\/playlist\/815896582_6\" target=\"_blank\" rel=\"noreferrer noopener\">VKontakte<\/a> (Russia)<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <a href=\"https:\/\/www.tokyvideo.com\/br\/s\u00e9ries\/meditantes-podcast-01\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Tokyvideo<\/em><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <a href=\"https:\/\/ok.ru\/video\/c23935942\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Ok.ru<\/em><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 | <em><a href=\"http:\/\/meditantes.com.br\/links\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Todos as plataformas<\/strong><\/a><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320-1024x160.png\" alt=\"\" class=\"wp-image-1634\" srcset=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320-1024x160.png 1024w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320-300x47.png 300w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320-768x120.png 768w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320-1536x240.png 1536w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/TOPO-2048X320.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">\ud83d\udc47 <strong>| Conhe\u00e7a mais sobre Raquel Ayimax<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 <a href=\"https:\/\/www.instagram.com\/raquelmizegenskisomariva\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf10 <a href=\"https:\/\/www.meditantes.com.br\" target=\"_blank\" rel=\"noreferrer noopener\">Site Oficial<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">\ud83d\udcda <strong>| <strong>Livros<\/strong><\/strong><\/h4>\n\n\n\n<p>| <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/meditantes.com.br\/podcast\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"160\" src=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/COMUNIDADE-MEDITANTES-18-1024x160.png\" alt=\"\" class=\"wp-image-2112\" srcset=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/COMUNIDADE-MEDITANTES-18-1024x160.png 1024w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/COMUNIDADE-MEDITANTES-18-300x47.png 300w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/COMUNIDADE-MEDITANTES-18-768x120.png 768w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/05\/COMUNIDADE-MEDITANTES-18.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\ud83c\udf10 <a href=\"http:\/\/meditantes.com.br\/youtube\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Meditantes PodCast no Youtube<\/em><\/a><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\ude01 <strong>Gostou? comenta, compartilha\u2026<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mulher, Filha, M\u00e3e, Esposa, Terapeuta Hol\u00edstica, Reikiana, Meditante&#8230; . Medita\u00e7\u00e3o no Cotidiano com Raquel Ayimax no Meditantes PodCast #01 \ud83d\udcdd&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":576,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4260","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/4260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4260"}],"version-history":[{"count":70,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/4260\/revisions"}],"predecessor-version":[{"id":7268,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/4260\/revisions\/7268"}],"up":[{"embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/pages\/576"}],"wp:attachment":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}