{"id":827,"date":"2024-02-27T09:00:00","date_gmt":"2024-02-27T09:00:00","guid":{"rendered":"https:\/\/meditantes.com.br\/news\/?p=827"},"modified":"2024-03-25T22:08:24","modified_gmt":"2024-03-25T22:08:24","slug":"meditacao-e-voce-olhar-para-voce","status":"publish","type":"post","link":"https:\/\/meditantes.com.br\/news\/?p=827","title":{"rendered":"Medita\u00e7\u00e3o \u00e9 voc\u00ea olhar para voc\u00ea"},"content":{"rendered":"\n<p>Essa \u00e9 uma maneira simples e poderosa de descrever a medita\u00e7\u00e3o. Meditar \u00e9, em ess\u00eancia, olhar para dentro de si mesmo. \u00c9 um processo de autorreflex\u00e3o consciente, onde voc\u00ea direciona sua aten\u00e7\u00e3o para sua pr\u00f3pria experi\u00eancia interna, seja ela mental, emocional ou f\u00edsica.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Medita\u00e7\u00e3o \u00e9 voc\u00ea olhar para voc\u00ea - Meditantes PodCast #48\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_egyXMNsD68?list=PLjXLCSmO7rtqszbnjYKQeMVLBlfWqmixl\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em><strong>Acesse, assista, ou\u00e7a, aproveite, curte, comenta, compartilha\u2026<\/strong><\/em><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/figcaption><\/figure>\n\n\n\n<p>Quando voc\u00ea medita, voc\u00ea se torna um observador de seus pr\u00f3prios pensamentos, emo\u00e7\u00f5es e sensa\u00e7\u00f5es corporais, sem julgamento ou identifica\u00e7\u00e3o. \u00c9 como se voc\u00ea estivesse dando um passo para tr\u00e1s e observando o fluxo constante de sua pr\u00f3pria mente, sem se deixar envolver por cada pensamento ou emo\u00e7\u00e3o que surge.<\/p>\n\n\n\n<p>Essa pr\u00e1tica de auto-observa\u00e7\u00e3o pode levar a uma maior clareza mental, autoconhecimento e autoaceita\u00e7\u00e3o. Ao olhar para dentro de si mesmo de uma maneira consciente e compassiva, voc\u00ea pode come\u00e7ar a entender melhor quem voc\u00ea \u00e9, o que voc\u00ea valoriza e como voc\u00ea deseja viver sua vida.<\/p>\n\n\n\n<p>A medita\u00e7\u00e3o \u00e9 uma jornada de descoberta pessoal e crescimento interior, e olhar para dentro de si mesmo \u00e9 o primeiro passo nessa jornada.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p>\ud83c\udfa7 <strong>Playlist completa desse epis\u00f3dio no Youtube!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meditantes PodCast #48\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLjXLCSmO7rtqszbnjYKQeMVLBlfWqmixl\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<p>\ud83c\udfa7 <strong>Playlist completa desse epis\u00f3dio no Spotify<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Meditantes PodCast #48\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0xk1UJAy3JddzZ8iaLuz9b?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">.<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/03\/31-768x1024.png\" alt=\"\" class=\"wp-image-828\" srcset=\"https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/03\/31-768x1024.png 768w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/03\/31-225x300.png 225w, https:\/\/meditantes.com.br\/news\/wp-content\/uploads\/2024\/03\/31.png 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Gostou?\u00a0<em>Comenta, compartilha\u2026<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essa \u00e9 uma maneira simples e poderosa de descrever a medita\u00e7\u00e3o. Meditar \u00e9, em ess\u00eancia, olhar para dentro de si&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,4,26],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","hentry","category-temporada01","category-meditantes-podcast","category-meditantes-podcast-48"],"_links":{"self":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/posts\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=827"}],"version-history":[{"count":1,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":829,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=\/wp\/v2\/posts\/827\/revisions\/829"}],"wp:attachment":[{"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditantes.com.br\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}